SURGE

The 60 second somatic reset

Come back to your body in less than a minute

Enter your name and email below to access the free practice

For the one who's always 'on'

Thinking faster than she can feel...

Spiralling in pressure, pace or performance....

Or just feeling off, disconnected, or out of her body....

SURGE is your nervous system reset in 60 seconds

A powerful, embodied practice designed to regulate, release and return you to your centre

Because you dont need another meditation

you need a moment, a breath, a reconnection

What is SURGE?

SURGE is a 5-step somatic micro-practice designed to support you in moments of stress, overwhelmed, or energetic overload... I like to call it the felt and embodied tantrum haha (but in a less reactive way)

SURGE

The 60 second somatic reset

Come back to your body in less than a minute

Enter your name and email below to access the free practice

For the one who's always 'on'

What is SURGE?

Step 1: Stillness

Step 2: Unlock

Step 3: Release

Step 4: Ground

Step 4: Expand